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One recent British study found antioxidant levels in frozen produce can actually be higher than in fresh fruit and vegetables.
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But it's worth trying different varieties, because this is more of a problem with some vegies than others. Sometimes however, there's a slight trade-off in the texture of frozen vegetables. But frozen vegetables are certainly a valid option."Īnd if they last for weeks or more in your freezer, they can also save on food waste. We are very privileged to have the variety of fruits and vegies that we grow in Australia. "I'm not saying fresh fruit and veg is not a good choice. On the other hand, the nutrients in frozen produce are sealed into the veg during the freezing process. "We know that the longer it takes to get fresh food to us from the farm, the more the nutrients slowly decrease." in Australia, vegies often have to travel a very long distance to get to us. "Picking vegies from your own vegie garden out the back has to be the optimal situation. "Whether fresh is better depends on how fresh the vegies actually are," Ms McGrice said. There's a common belief fresh is best and buying frozen vegies is a cop out.īut certainly on the nutrition front, frozen veg aren't necessarily inferior, says Melanie McGrice, a spokesperson for the Dietitians Association of Australia. If you're trying to cut down on food waste, yet often have piles of limp and discoloured vegies in your fridge by the end of the week, it might be time to rethink your view of frozen veg.